Pre-Order a GLC Anniversary Shirt Today!

   

Pre-Order GLC's 3rd Anniversary T-Shirt!

Special edition shirts only sold for a limited time!

All shirts are unisex. To pre-order your shirt, enter your name, size, and quantity on the spreadsheet linked below. Accepted methods of payment include cash, check, credit card, or ACH. Cost is $25 (plus tax), and payments can be made at the gym or by contacting Anthony or Stacey, who can process orders via Front Desk. Pre-orders will be taken until Nov 1st only. Anyone who doesn't pre-order will be able to purchase on a first come first serve basis. Place your order now!

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What is my role as an Accountability Partner?

collage You may be wondering what this group accountability is all about. We chose to make this piece one of the most important parts of this challenge for a couple of reasons. First, this is exactly what GLC is all about...community. We are not alone in our fitness journey, and we are not alone in this nutrition journey either! We are all actively involved while cheering each other on at the same time. Second, when we know others are going to look at what we eat, we think twice about justifying eating things we know we shouldn't. Finally, looking at each others' food choices helps with ideas about what to eat! Now that we've established the "why" behind the groups you were assigned to, we will talk about the "how." Accountability partners are expected to: 1. Check in with members of your group regularly. "Regularly" means different things to different people. If you need extra support yourself, reach out to someone. Either way, you should be checking in with group members about 4-5 times a week. You can accomplish this through Facebook (starting a group chat is easy from the group), or you can exchange numbers and text. How you communicate isn't as important as that you DO communicate. 2. Look at each others' food diaries in MFP daily, or close to it. If they forget to log their food, remind them! If you see that they are eating junk, lovingly call them out. This is
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Class Times Added

Two New Class Times Beginning Soon!

These are exciting times... Greater Lansing CrossFit is growing, and some of our classes are consistently filling up! Because of this, we have added two classes to the schedule:
  • Saturday at 10am

  • Monday, Tuesday, & Wednesday at 4:30pm

**Check out our schedule for info about all class times

Sign up for an intro now, and see how much fun getting in shape can be!

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9am Fall Kickoff!

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CrossFit Fall 9am Sessions Begin September 12th!

Greetings All - Great News!

Join Greater Lansing CrossFit on September 12th to kick off the back-to-school season at 9am. Snacks and Fit Aid samples will be provided for new and existing members! 

Learn more about our programs and how GLC can help you meet your goals by signing up for a free one-on-one introductory session now!

INTRODUCTORY CLASS SIGN UP HERE!

Get involved in a supportive community where working out is fun! Email us with any questions at info@greaterlansingcrossfit.com.

See you soon!

Anthony & Stacey

P.S. A room is available for kids to play, but we do not provide childcare.

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